Muscle Mass: Why It’s Essential.

Muscle Mass: Why It’s Essential.

By Marjorie, Certified Personal trrainer at Wholistic Osteopathy and Wellness, Vancouver What if we told you that, in fact, developing muscle mass helps you age better? Indeed, the benefits of strength training go far beyond appearance and athletic performance....
What Does “Holistic” Really Mean in Osteopathy?

What Does “Holistic” Really Mean in Osteopathy?

Understanding Whole-Person Healing for Long-Lasting Relief By Luca, Osteopathic Practitioner at Wholistic Osteopathy and Wellness, Vancouver When we hear the word holistic, we often picture something vague—balance, harmony, or natural healing. But in osteopathy,...
Top 5 Benefits of Osteopathy for Your Busy Life in Vancouver

Top 5 Benefits of Osteopathy for Your Busy Life in Vancouver

From Paris to Vancouver: How Lifestyle Differences Impact Health and Osteopathy  Needs When I moved to Vancouver after 18 years of practicing osteopathy in France, I was struck by the unique health patterns of my new patients. While the levels of stress were similar...