Other Practices
About Pilates
Pilates is a total body exercise, developed almost one hundred years ago by Joseph Pilates, to rehabilitate injured WW1 soldiers and later, for strength and conditioning of dancers. It became a favourite exercise option of the elite in New York in the 1960s, but has now become more widely available, with a huge range of styles, from classic to contemporary and a number of hybrid classes, combining Pilates with everything from yoga to boxing.The traditional method is low-impact, focusing on flexibility, muscular strength and endurance. The exercises are performed with an emphasis on precision technique; balanced postural alignment; core strength; controlled, flowing movements; and using breath to center the mind.
The two basic forms of Pilates are:
- LMat-based Pilates – this is a series of exercises performed on the floor using gravity and your own body weight to provide resistance. The main aim is to condition the deeper, supporting muscles of your body to improve posture, balance and coordination
- LEquipment-based Pilates – this includes specific equipment that works against spring-loaded resistance, including the ‘reformer’, which is a moveable carriage that you push and pull along its tracks.
Health benefits of Pilates
The health benefits of Pilates include:
- LImproved flexibility
- LIncreased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the ‘core muscles’ of your body)
- LBalanced muscular strength on both sides of your body
- LEnhanced muscular control of your back and limbs
- LImproved stabilization of your spine
- LImproved posture
- LRehabilitation or prevention of injuries related to muscle imbalances
- LImproved physical coordination and balance
- LRelaxation of your shoulders, neck and upper back
- LSafe rehabilitation of joint and spinal injuries
- LPrevention of musculoskeletal injuries
- LIncreased lung capacity and circulation through deep breathing
- LImproved concentration
- LIncreased body awareness
- LStress management and relaxation
Acupuncture
Acupuncture is a therapeutic technique aimed at promoting natural healing and alleviating pain by inserting fine needles into specific points on the body. It encompasses various methods like scalp-acupuncture, abdominal-acupuncture, and manual stimulation. By triggering the release of endorphins, the body’s natural pain-relieving chemicals, acupuncture helps block pain signals and enhances the body’s healing abilities, reducing inflammation and improving overall well-being. Whereas for internal disease related acupuncture, by choosing related acupuncture meridians connecting to internal organs, stimulation on specific organ promotes metabolism of related organs on repairing and prompting physical function so as to restore organ functions, resulting in restoring health.
Counselling
Counseling is a collaborative process where a trained therapist helps individuals navigate life’s challenges, explore emotions, and develop strategies for personal growth. Somatic therapy, a key component of our approach, integrates mind-body techniques to address trauma and emotional issues stored in the body, promoting holistic healing and well-being.
Sessions are conducted at a pace that feels comfortable to each client, ensuring a supportive and empowering therapeutic experience. Regular sessions are recommended initially to establish a consistent therapeutic rhythm.
Holistic Nutrition
Holistic nutrition is an integrative approach to health and wellness that considers the whole person—mind, body, and spirit. By focusing on nutrient-dense, natural foods and the unique needs of each individual, holistic nutrition aims to support optimal health, energy, and balance.
This approach not only addresses symptoms but also seeks to identify and resolve the root causes of various health concerns, such as weight management challenges, hormonal imbalances, digestive issues, and more. By understanding the interconnectedness of diet, lifestyle, and emotional well-being, holistic nutrition empowers individuals to make sustainable, informed choices that nurture their overall vitality and long-term wellness.
Personal Training for Corporate Wellness and Fitness Events
Our personal training services are designed exclusively for corporate wellness programs and fitness events, bringing expert-guided fitness experiences directly to your workplace. We provide tailored group sessions and workshops aimed at improving physical health, boosting energy, and fostering team engagement.
Whether it’s strength and conditioning, stress-relief exercises, or team-building activities, our corporate fitness services are adaptable to suit the needs of your organization. By promoting a culture of health and well-being, we help employees feel motivated, empowered, and supported in their fitness journeys, contributing to a healthier, more productive work environment.
Personal Training for Corporate Wellness and Fitness Events
Our personal training services are designed exclusively for corporate wellness programs and fitness events, bringing expert-guided fitness experiences directly to your workplace. We provide tailored group sessions and workshops aimed at improving physical health, boosting energy, and fostering team engagement.
Whether it’s strength and conditioning, stress-relief exercises, or team-building activities, our corporate fitness services are adaptable to suit the needs of your organization. By promoting a culture of health and well-being, we help employees feel motivated, empowered, and supported in their fitness journeys, contributing to a healthier, more productive work environment.